Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
18:36.7
Time
2:19.5
Pace
227
Calories
154
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 25:36.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 114 |
July 25, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.7 | 4,000 | 2:19.5 | 129 | 742 | 29 | 154 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 31 | 140 | |
| r: 1:00 | 46 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 30 | 148 | |
| r: 1:00 | 28 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 29 | 146 | |
| r: 1:00 | 18 | ||||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 29 | 159 | |
| r: 1:00 | 23 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 30 | 156 | |
| r: 1:00 | 21 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | 158 | |
| r: 1:00 | 27 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 30 | 166 | |
| r: 1:00 | 32 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 29 | 162 | |
| r195 |
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