Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
18:39.6
Time
2:19.9
Pace
228
Calories
151
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 25:39.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 113 |
July 22, 2025 20:19:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:39.6 | 4,000 | 2:19.9 | 128 | 739 | 29 | 151 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 30 | 139 | |
| r: 1:00 | 39 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 29 | 141 | |
| r: 1:00 | 45 | ||||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 29 | 137 | |
| r: 1:00 | 39 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 30 | 153 | |
| r: 1:00 | 49 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 30 | 159 | |
| r: 1:00 | 33 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 30 | 160 | |
| r: 1:00 | 32 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 29 | 159 | |
| r: 1:00 | 18 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 30 | 165 | |
| r255 |
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