Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
19:16.2
Time
2:24.5
Pace
223
Calories
154
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 26:16.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 115 |
July 03, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.2 | 4,000 | 2:24.5 | 116 | 699 | 29 | 154 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 29 | 143 | |
| r: 1:00 | 38 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 29 | 151 | |
| r: 1:00 | 64 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 30 | 158 | |
| r: 1:00 | 15 | ||||||
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 26 | 154 | |
| r: 1:00 | 13 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 29 | 155 | |
| r: 1:00 | 46 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 30 | 158 | |
| r: 1:00 | 17 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 30 | 163 | |
| r: 1:00 | 19 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 30 | 152 | |
| r212 |
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