Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
18:10.0
Time
2:16.2
Pace
232
Calories
160
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 25:10.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 115 |
July 01, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.0 | 4,000 | 2:16.2 | 138 | 776 | 29 | 160 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 30 | 144 | |
| r: 1:00 | 42 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 30 | 156 | |
| r: 1:00 | 48 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 30 | 157 | |
| r: 1:00 | 51 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 29 | 162 | |
| r: 1:00 | 27 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 29 | 166 | |
| r: 1:00 | 31 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 29 | 164 | |
| r: 1:00 | 75 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 29 | 165 | |
| r: 1:00 | 20 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 30 | 166 | |
| r294 |
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Workout Graph
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