Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
17:42.3
Time
2:12.7
Pace
237
Calories
159
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 24:42.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 116 |
June 17, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.3 | 4,000 | 2:12.7 | 149 | 814 | 30 | 159 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 31 | 137 | |
| r: 1:00 | 57 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 31 | 150 | |
| r: 1:00 | 40 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 30 | 163 | |
| r: 1:00 | 18 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 30 | 157 | |
| r: 1:00 | 34 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 30 | 166 | |
| r: 1:00 | 25 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 30 | 164 | |
| r: 1:00 | 21 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 31 | 167 | |
| r: 1:00 | 20 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 31 | 171 | |
| r215 |
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