Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
18:28.4
Time
2:18.5
Pace
228
Calories
157
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 25:28.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 116 |
June 14, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.4 | 4,000 | 2:18.5 | 132 | 752 | 30 | 157 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 31 | 151 | |
| r: 1:00 | 23 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 30 | 157 | |
| r: 1:00 | 48 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 30 | 161 | |
| r: 1:00 | 23 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 30 | 157 | |
| r: 1:00 | 55 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 30 | 163 | |
| r: 1:00 | 19 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 30 | 158 | |
| r: 1:00 | 25 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 31 | 161 | |
| r: 1:00 | 30 | ||||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 31 | 155 | |
| r223 |
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