Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
17:53.4
Time
2:14.1
Pace
233
Calories
163
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 24:53.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 118 |
May 18, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.4 | 4,000 | 2:14.1 | 145 | 798 | 31 | 163 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 32 | 146 | |
| r: 1:00 | 70 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 32 | 157 | |
| r: 1:00 | 80 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 30 | 166 | |
| r: 1:00 | 43 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 31 | 168 | |
| r: 1:00 | 40 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 32 | 162 | |
| r: 1:00 | 16 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 30 | 169 | |
| r: 1:00 | 39 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 31 | 171 | |
| r: 1:00 | 27 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 31 | 167 | |
| r315 |
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