Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
17:44.1
Time
2:13.0
Pace
237
Calories
168
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 24:44.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 117 |
May 14, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.1 | 4,000 | 2:13.0 | 149 | 811 | 30 | 168 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 32 | 159 | |
| r: 1:00 | 85 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 31 | 164 | |
| r: 1:00 | 55 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | 170 | |
| r: 1:00 | 39 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 30 | 170 | |
| r: 1:00 | 13 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 30 | 173 | |
| r: 1:00 | 54 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 31 | 176 | |
| r: 1:00 | 18 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 31 | 169 | |
| r: 1:00 | 14 | ||||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 31 | 166 | |
| r278 |
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Workout Graph
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