Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
17:35.7
Time
2:11.9
Pace
238
Calories
157
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 24:35.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 555 |
| Drag Factor | 118 |
April 14, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.7 | 4,000 | 2:11.9 | 152 | 824 | 31 | 157 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 33 | 139 | |
| r: 1:00 | 51 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 32 | 146 | |
| r: 1:00 | 43 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 32 | 152 | |
| r: 1:00 | 46 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 31 | 162 | |
| r: 1:00 | 52 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 31 | 165 | |
| r: 1:00 | 28 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 31 | 162 | |
| r: 1:00 | 44 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 31 | 165 | |
| r: 1:00 | 21 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 31 | 168 | |
| r285 |
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Workout Graph
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