Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
17:41.9
Time
2:12.7
Pace
237
Calories
162
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 24:41.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 120 |
April 09, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.9 | 4,000 | 2:12.7 | 150 | 815 | 30 | 162 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 31 | 153 | |
| r: 1:00 | 71 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 30 | 153 | |
| r: 1:00 | 64 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 30 | 161 | |
| r: 1:00 | 35 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 30 | 166 | |
| r: 1:00 | 58 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 30 | 162 | |
| r: 1:00 | 39 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 31 | 167 | |
| r: 1:00 | 16 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 31 | 167 | |
| r: 1:00 | 22 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 31 | 169 | |
| r305 |
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