Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
17:47.1
Time
2:13.3
Pace
237
Calories
161
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 24:47.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 563 |
| Drag Factor | 120 |
April 07, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.1 | 4,000 | 2:13.3 | 147 | 807 | 31 | 161 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 32 | 151 | |
| r: 1:00 | 51 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 32 | 155 | |
| r: 1:00 | 60 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 31 | 167 | |
| r: 1:00 | 41 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 31 | 161 | |
| r: 1:00 | 62 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 31 | 160 | |
| r: 1:00 | 49 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 31 | 167 | |
| r: 1:00 | 22 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 32 | 165 | |
| r: 1:00 | 21 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 31 | 169 | |
| r306 |
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Workout Graph
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