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Alfio Giannetto v500m/1:00r...15 row

7,500

Meters

33:00.6

Time

2:12.0

Pace

447

Calories

166

Heart Rate

Rest Distance510
Rest Time14:00.0
Overall Distance8,010
Overall Time47:00.6
Average Watts152
Calories Per Hour823
Stroke Rate31
Stroke Count1027
Drag Factor118

April 02, 2025 20:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:00.6 7,500 2:12.0 152 823 31 166
2:11.2 500 2:11.2 155 833 32 148
r: 1:00 56
2:12.7 500 2:12.7 150 815 31 154
r: 1:00 57
2:09.1 500 2:09.1 163 859 31 163
r: 1:00 48
2:13.0 500 2:13.0 149 812 31 163
r: 1:00 51
2:12.2 500 2:12.2 151 821 31 165
r: 1:00 46
2:10.2 500 2:10.2 159 845 31 168
r: 1:00 21
2:11.0 500 2:11.0 156 835 31 170
r: 1:00 52
2:12.2 500 2:12.2 151 821 31 168
r: 1:00 41
2:08.8 500 2:08.8 164 863 31 174
r: 1:00 31
2:12.1 500 2:12.1 152 822 31 173
r: 1:00 22
2:15.1 500 2:15.1 142 788 31 168
r: 1:00 21
2:14.2 500 2:14.2 145 798 31 171
r: 1:00 18
2:13.7 500 2:13.7 146 804 31 172
r: 1:00 23
2:12.6 500 2:12.6 150 816 31 172
r: 1:00 23
2:12.4 500 2:12.4 151 818 31 173
r510

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