Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
17:20.0
Time
2:10.0
Pace
242
Calories
163
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 24:20.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 543 |
| Drag Factor | 118 |
March 31, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.0 | 4,000 | 2:10.0 | 159 | 848 | 31 | 163 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 32 | 155 | |
| r: 1:00 | 37 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 31 | 158 | |
| r: 1:00 | 40 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 32 | 162 | |
| r: 1:00 | 56 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 31 | 164 | |
| r: 1:00 | 49 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 31 | 165 | |
| r: 1:00 | 50 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 31 | 165 | |
| r: 1:00 | 20 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 31 | 170 | |
| r: 1:00 | 36 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 32 | 172 | |
| r288 |
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Workout Graph
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