Yao Zhu v3:00/0:45r...3 BikeErg
3,873
Meters
8:24.4
Time
2:10.2
Pace
118
Calories
120
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,100 |
| Overall Time | 10:39.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 64 |
| Revolution Count | 575 |
| Power/kg | 1.8 |
| Drag Factor | 122 |
March 28, 2025 13:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:24.4 | 3,873 | 2:10.2 | 158 | 845 | 64 | 120 | |
| 3:00.0 | 1,413 | 2:07.3 | 169 | 882 | 66 | 120 | |
| r: 0:45 | 179 | ||||||
| 3:00.0 | 1,353 | 2:13.0 | 149 | 811 | 63 | ||
| r: 0:45 | 48 | ||||||
| 2:24.4 | 1,108 | 2:10.3 | 158 | 844 | 64 | ||
| r227 |
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Workout Graph
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