Yao Zhu v1:00/1:00r...5 BikeErg
2,480
Meters
4:44.2
Time
1:54.5
Pace
84
Calories
121
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,657 |
| Overall Time | 9:44.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 73 |
| Revolution Count | 371 |
| Power/kg | 2.65 |
| Drag Factor | 122 |
March 26, 2025 13:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:44.2 | 2,480 | 1:54.5 | 233 | 1100 | 73 | 121 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 74 | 121 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 75 | ||
| r: 1:00 | 39 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 72 | ||
| r: 1:00 | 38 | ||||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 72 | ||
| r: 1:00 | 62 | ||||||
| 0:44.2 | 376 | 1:57.5 | 215 | 1041 | 72 | ||
| r177 |
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Workout Graph
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