Yao Zhu v3:00/0:45r...4 BikeErg
5,219
Meters
11:04.0
Time
2:07.2
Pace
162
Calories
96
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 14:04.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 69 |
| Revolution Count | 799 |
| Power/kg | 1.93 |
| Drag Factor | 102 |
March 23, 2025 11:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:04.0 | 5,219 | 2:07.2 | 170 | 884 | 69 | 96 | |
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 70 | 96 | |
| r: 0:45 | 44 | ||||||
| 3:00.0 | 1,418 | 2:06.9 | 171 | 888 | 70 | ||
| r: 0:45 | 100 | ||||||
| 3:00.0 | 1,418 | 2:06.9 | 171 | 888 | 70 | ||
| r: 0:45 | 43 | ||||||
| 2:04.0 | 969 | 2:07.9 | 167 | 874 | 69 | ||
| r187 |
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Workout Graph
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