Yao Zhu v3:00/0:45r...6 BikeErg
8,221
Meters
18:00.0
Time
2:11.3
Pace
246
Calories
100
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,414 |
| Overall Time | 22:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 68 |
| Revolution Count | 1257 |
| Power/kg | 1.75 |
| Drag Factor | 101 |
March 16, 2025 10:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,221 | 2:11.3 | 154 | 831 | 68 | 100 | |
| 3:00.0 | 1,361 | 2:12.2 | 151 | 820 | 69 | 100 | |
| r: 0:45 | 38 | ||||||
| 3:00.0 | 1,359 | 2:12.4 | 151 | 818 | 69 | ||
| r: 0:45 | 30 | ||||||
| 3:00.0 | 1,354 | 2:12.9 | 149 | 812 | 69 | ||
| r: 0:45 | 52 | ||||||
| 3:00.0 | 1,372 | 2:11.1 | 155 | 833 | 67 | ||
| r: 0:45 | 43 | ||||||
| 3:00.0 | 1,390 | 2:09.4 | 161 | 854 | 68 | ||
| r: 0:45 | 10 | ||||||
| 3:00.0 | 1,385 | 2:09.9 | 159 | 848 | 67 | ||
| r: 0:45 | 20 | ||||||
| r193 |
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Workout Graph
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