Yao Zhu v1:00/1:00r...8 BikeErg
4,093
Meters
8:00.0
Time
1:57.2
Pace
134
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,473 |
| Overall Time | 16:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 77 |
| Revolution Count | 680 |
| Power/kg | 2.47 |
| Drag Factor | 96 |
March 14, 2025 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,093 | 1:57.2 | 217 | 1046 | 77 | |
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 78 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 79 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 78 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 78 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 77 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 78 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 74 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 76 | |
| r: 1:00 | 19 | |||||
| r380 |
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Workout Graph
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