Yao Zhu v1:00/1:00r...8 BikeErg
4,115
Meters
8:00.0
Time
1:56.6
Pace
137
Calories
115
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 16:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 78 |
| Revolution Count | 691 |
| Power/kg | 2.51 |
| Drag Factor | 94 |
March 11, 2025 13:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,115 | 1:56.6 | 221 | 1058 | 78 | 115 | |
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 78 | 115 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 79 | ||
| r: 1:00 | 59 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 78 | ||
| r: 1:00 | 37 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 80 | ||
| r: 1:00 | 52 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 79 | ||
| r: 1:00 | 62 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 77 | ||
| r: 1:00 | 68 | ||||||
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 76 | ||
| r: 1:00 | 52 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 80 | ||
| r: 1:00 | 39 | ||||||
| r413 |
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