Yao Zhu v3:00/0:45r...3 BikeErg
3,681
Meters
8:00.3
Time
2:10.4
Pace
111
Calories
108
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,797 |
| Overall Time | 10:15.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 69 |
| Revolution Count | 574 |
| Power/kg | 1.8 |
| Drag Factor | 97 |
March 09, 2025 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.3 | 3,681 | 2:10.4 | 158 | 842 | 69 | 108 | |
| 3:00.0 | 1,400 | 2:08.5 | 165 | 866 | 72 | 108 | |
| r: 0:45 | 50 | ||||||
| 3:00.0 | 1,389 | 2:09.5 | 161 | 853 | 68 | ||
| r: 0:45 | 66 | ||||||
| 2:00.3 | 891 | 2:15.0 | 142 | 789 | 69 | ||
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.