Yao Zhu v3:00/0:45r...6 BikeErg
7,991
Meters
18:00.0
Time
2:15.1
Pace
235
Calories
129
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,272 |
| Overall Time | 22:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 68 |
| Revolution Count | 1285 |
| Power/kg | 1.61 |
| Drag Factor | 90 |
March 04, 2025 13:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 7,991 | 2:15.1 | 142 | 787 | 68 | 129 | |
| 3:00.0 | 1,399 | 2:08.6 | 164 | 865 | 72 | 129 | |
| r: 0:45 | 36 | ||||||
| 3:00.0 | 1,380 | 2:10.4 | 158 | 842 | 72 | ||
| r: 0:45 | 69 | ||||||
| 3:00.0 | 1,253 | 2:23.6 | 118 | 706 | 65 | ||
| r: 0:45 | 46 | ||||||
| 3:00.0 | 1,287 | 2:19.8 | 128 | 740 | 67 | ||
| r: 0:45 | 43 | ||||||
| 3:00.0 | 1,331 | 2:15.2 | 142 | 787 | 70 | ||
| r: 0:45 | 54 | ||||||
| 3:00.0 | 1,341 | 2:14.2 | 145 | 798 | 67 | ||
| r: 0:45 | 33 | ||||||
| r281 |
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Workout Graph
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