Yao Zhu v3:00/1:00r...2 BikeErg
1,801
Meters
3:56.7
Time
2:11.4
Pace
55
Calories
135
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,852 |
| Overall Time | 5:56.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 68 |
| Revolution Count | 280 |
| Power/kg | 1.75 |
| Drag Factor | 109 |
February 23, 2025 11:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:56.7 | 1,801 | 2:11.4 | 154 | 830 | 68 | 135 | |
| 3:00.0 | 1,390 | 2:09.4 | 161 | 854 | 70 | 135 | |
| r: 1:00 | 51 | ||||||
| 0:56.7 | 411 | 2:17.9 | 133 | 758 | 65 | ||
| r51 |
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Workout Graph
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