Yao Zhu v1:00/1:00r...8 BikeErg
4,103
Meters
8:00.0
Time
1:56.9
Pace
135
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 16:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 74 |
| Revolution Count | 649 |
| Power/kg | 2.49 |
| Drag Factor | 105 |
February 21, 2025 13:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,103 | 1:56.9 | 219 | 1052 | 74 | |
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 81 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 80 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 76 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 75 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 72 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 72 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 72 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 70 | |
| r: 1:00 | 16 | |||||
| r361 |
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Workout Graph
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