Yao Zhu v1:00/1:00r...5 BikeErg
2,497
Meters
5:00.0
Time
2:00.1
Pace
83
Calories
121
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,700 |
| Overall Time | 10:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 71 |
| Revolution Count | 384 |
| Power/kg | 2.3 |
| Drag Factor | 102 |
February 18, 2025 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,497 | 2:00.1 | 202 | 994 | 71 | 121 | |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 77 | 121 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 75 | ||
| r: 1:00 | 46 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 70 | ||
| r: 1:00 | 91 | ||||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 74 | ||
| r: 1:00 | 34 | ||||||
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 59 | ||
| r203 |
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Workout Graph
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