Yao Zhu v3:00/0:45r...3 BikeErg
4,235
Meters
9:00.0
Time
2:07.5
Pace
131
Calories
147
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,386 |
| Overall Time | 11:15.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 71 |
| Revolution Count | 662 |
| Power/kg | 1.92 |
| Drag Factor | 99 |
February 16, 2025 10:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 4,235 | 2:07.5 | 169 | 881 | 71 | 147 | |
| 3:00.0 | 1,414 | 2:07.2 | 170 | 883 | 72 | 147 | |
| r: 0:45 | 39 | ||||||
| 3:00.0 | 1,405 | 2:08.1 | 166 | 872 | 72 | ||
| r: 0:45 | 90 | ||||||
| 3:00.0 | 1,417 | 2:07.0 | 171 | 887 | 69 | ||
| r: 0:45 | 22 | ||||||
| r151 |
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Workout Graph
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