Yao Zhu v1:00/1:00r...8 BikeErg
4,167
Meters
8:00.0
Time
1:55.1
Pace
141
Calories
117
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 16:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 74 |
| Revolution Count | 651 |
| Power/kg | 2.6 |
| Drag Factor | 94 |
February 14, 2025 13:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,167 | 1:55.1 | 229 | 1088 | 74 | 117 | |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 79 | 115 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 77 | ||
| r: 1:00 | 48 | ||||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 78 | ||
| r: 1:00 | 32 | ||||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 73 | ||
| r: 1:00 | 39 | ||||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 73 | ||
| r: 1:00 | 36 | ||||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 74 | 119 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 72 | ||
| r: 1:00 | 64 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 73 | ||
| r: 1:00 | 12 | ||||||
| r355 |
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Workout Graph
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