Yao Zhu v3:00/0:45r...5 BikeErg
6,868
Meters
15:00.0
Time
2:11.0
Pace
205
Calories
116
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,079 |
| Overall Time | 18:45.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 67 |
| Revolution Count | 1048 |
| Power/kg | 1.77 |
| Drag Factor | 97 |
February 11, 2025 13:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,868 | 2:11.0 | 156 | 835 | 67 | 116 | |
| 3:00.0 | 1,408 | 2:07.8 | 168 | 876 | 70 | 116 | |
| r: 0:45 | 37 | ||||||
| 3:00.0 | 1,377 | 2:10.7 | 157 | 839 | 68 | ||
| r: 0:45 | 58 | ||||||
| 3:00.0 | 1,359 | 2:12.4 | 151 | 818 | 67 | ||
| r: 0:45 | 30 | ||||||
| 3:00.0 | 1,357 | 2:12.6 | 150 | 816 | 67 | ||
| r: 0:45 | 63 | ||||||
| 3:00.0 | 1,367 | 2:11.6 | 153 | 827 | 67 | ||
| r: 0:45 | 23 | ||||||
| r211 |
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Workout Graph
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