Yao Zhu v3:00/1:00r...5 BikeErg
7,022
Meters
15:00.0
Time
2:08.1
Pace
215
Calories
95
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,323 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 72 |
| Revolution Count | 1123 |
| Power/kg | 1.89 |
| Drag Factor | 93 |
February 05, 2025 13:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,022 | 2:08.1 | 166 | 872 | 72 | 95 | |
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 75 | 95 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 1,411 | 2:07.5 | 169 | 880 | 72 | ||
| r: 1:00 | 54 | ||||||
| 3:00.0 | 1,409 | 2:07.7 | 168 | 877 | 72 | ||
| r: 1:00 | 77 | ||||||
| 3:00.0 | 1,383 | 2:10.1 | 159 | 846 | 71 | ||
| r: 1:00 | 82 | ||||||
| 3:00.0 | 1,404 | 2:08.2 | 166 | 871 | 70 | ||
| r: 1:00 | 48 | ||||||
| r301 |
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Workout Graph
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