Yao Zhu v0:30/0:30r...15 BikeErg
4,059
Meters
7:30.0
Time
1:50.8
Pace
137
Calories
115
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,552 |
| Overall Time | 15:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 82 |
| Revolution Count | 693 |
| Power/kg | 2.92 |
| Drag Factor | 94 |
January 31, 2025 13:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 4,059 | 1:50.8 | 257 | 1183 | 82 | 115 | |
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 84 | 115 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 82 | ||
| r: 0:30 | 28 | ||||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 82 | ||
| r: 0:30 | 27 | ||||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 82 | ||
| r: 0:30 | 55 | ||||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 82 | ||
| r: 0:30 | 8 | ||||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 82 | ||
| r: 0:30 | 59 | ||||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 82 | ||
| r: 0:30 | 32 | ||||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 82 | ||
| r: 0:30 | 13 | ||||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 82 | ||
| r: 0:30 | 42 | ||||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 82 | ||
| r: 0:30 | 23 | ||||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 82 | ||
| r: 0:30 | 41 | ||||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 82 | ||
| r: 0:30 | 44 | ||||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 82 | ||
| r: 0:30 | 29 | ||||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 82 | ||
| r: 0:30 | 35 | ||||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 82 | ||
| r: 0:30 | 25 | ||||||
| r493 |
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Workout Graph
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