Yao Zhu v0:30/0:30r...15 BikeErg
3,591
Meters
7:30.0
Time
2:05.3
Pace
112
Calories
147
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,056 |
| Overall Time | 15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 72 |
| Revolution Count | 763 |
| Power/kg | 2.02 |
| Drag Factor | 83 |
October 01, 2024 13:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,591 | 2:05.3 | 178 | 912 | 72 | 147 | |
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 76 | 122 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 76 | 138 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 76 | 143 | |
| r: 0:30 | 153 | ||||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 76 | 147 | |
| r: 0:30 | 129 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 74 | 155 | |
| r: 0:30 | 168 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 74 | 154 | |
| r: 0:30 | 125 | ||||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 76 | 157 | |
| r: 0:30 | 158 | ||||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 74 | ||
| r: 0:30 | 112 | ||||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 74 | 162 | |
| r: 0:30 | 123 | ||||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 74 | ||
| r: 0:30 | 75 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 74 | ||
| r: 0:30 | 36 | ||||||
| 0:30.0 | 229 | 2:11.0 | 156 | 835 | 68 | ||
| 0:30.0 | 152 | 3:17.3 | 46 | 456 | 46 | ||
| r: 0:30 | 97 | ||||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 68 | ||
| r: 0:30 | 119 | ||||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 74 | ||
| r: 0:30 | 102 | ||||||
| r1,465 |
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Workout Graph
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