Yao Zhu 15:00 BikeErg
5,377
Meters
15:00.0
Time
2:47.3
Pace
140
Calories
138
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 58 |
| Revolution Count | 882 |
| Power/kg | 0.85 |
| Drag Factor | 45 |
October 27, 2025 13:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,377 | 2:47.3 | 75 | 556 | 58 | 138 |
| 3:00.0 | 1,226 | 2:26.8 | 111 | 680 | 65 | 144 |
| 6:00.0 | 1,034 | 2:54.0 | 66 | 528 | 57 | 149 |
| 9:00.0 | 952 | 3:09.0 | 52 | 478 | 52 | 126 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 66 | 151 |
| 15:00.0 | 903 | 3:19.3 | 44 | 452 | 54 | 122 |
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Workout Graph
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