Yao Zhu v2:00/2:00r...5 BikeErg
4,922
Meters
10:00.0
Time
2:01.9
Pace
159
Calories
162
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 80 |
| Revolution Count | 848 |
| Power/kg | 2.19 |
| Drag Factor | 64 |
September 01, 2025 13:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,922 | 2:01.9 | 193 | 964 | 80 | 162 | |
| 2:00.0 | 991 | 2:01.0 | 197 | 978 | 80 | 159 | |
| r: 2:00 | 73 | ||||||
| 2:00.0 | 994 | 2:00.7 | 199 | 984 | 81 | 162 | |
| r: 2:00 | 61 | ||||||
| 2:00.0 | 983 | 2:02.0 | 192 | 962 | 80 | 164 | |
| r: 2:00 | 101 | ||||||
| 2:00.0 | 961 | 2:04.8 | 180 | 918 | 78 | 162 | |
| r: 2:00 | 72 | ||||||
| 2:00.0 | 994 | 2:00.7 | 199 | 984 | 81 | 163 | |
| r: 2:00 | 11 | ||||||
| r318 |
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Workout Graph
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