Yao Zhu v4:00/1:00r...1 BikeErg
1,865
Meters
4:00.0
Time
2:08.6
Pace
58
Calories
167
Heart Rate
| Rest Distance | 2 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,867 |
| Overall Time | 5:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 78 |
| Revolution Count | 310 |
| Power/kg | 1.86 |
| Drag Factor | 0 |
August 22, 2025 13:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,865 | 2:08.6 | 164 | 865 | 78 | 167 | |
| 4:00.0 | 1,865 | 2:08.6 | 164 | 865 | 78 | 167 | |
| r: 1:00 | 2 | ||||||
| r2 |
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Workout Graph
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