Yao Zhu v2:00/2:00r...6 BikeErg
6,044
Meters
12:00.0
Time
1:59.1
Pace
200
Calories
162
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,559 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 78 |
| Revolution Count | 1021 |
| Power/kg | 2.35 |
| Drag Factor | 88 |
August 18, 2025 13:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,044 | 1:59.1 | 207 | 1012 | 78 | 162 | |
| 2:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 79 | 158 | |
| r: 2:00 | 91 | ||||||
| 2:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 79 | 163 | |
| r: 2:00 | 106 | ||||||
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 80 | 164 | |
| r: 2:00 | 67 | ||||||
| 2:00.0 | 998 | 2:00.2 | 201 | 992 | 79 | 163 | |
| r: 2:00 | 171 | ||||||
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 77 | 163 | |
| r: 2:00 | 62 | ||||||
| 2:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 78 | 166 | |
| r: 2:00 | 18 | ||||||
| r515 |
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Workout Graph
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