Yao Zhu v4:00/1:00r...2 BikeErg
2,183
Meters
5:08.3
Time
2:21.2
Pace
64
Calories
151
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,218 |
| Overall Time | 7:08.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 65 |
| Revolution Count | 341 |
| Power/kg | 1.41 |
| Drag Factor | 80 |
August 15, 2025 13:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:08.3 | 2,183 | 2:21.2 | 124 | 727 | 65 | 151 | |
| 4:00.0 | 1,660 | 2:24.5 | 116 | 698 | 63 | 152 | |
| r: 1:00 | 35 | ||||||
| 1:08.3 | 522 | 2:10.8 | 156 | 837 | 74 | 150 | |
| r35 |
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Workout Graph
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