Yao Zhu v2:00/2:00r...6 BikeErg
5,891
Meters
12:00.0
Time
2:02.2
Pace
190
Calories
161
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,403 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 77 |
| Revolution Count | 1008 |
| Power/kg | 2.18 |
| Drag Factor | 86 |
August 05, 2025 13:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,891 | 2:02.2 | 192 | 959 | 77 | 161 | |
| 2:00.0 | 975 | 2:03.0 | 188 | 946 | 78 | 156 | |
| r: 2:00 | 40 | ||||||
| 2:00.0 | 983 | 2:02.0 | 192 | 962 | 78 | 159 | |
| r: 2:00 | 130 | ||||||
| 2:00.0 | 989 | 2:01.3 | 196 | 974 | 79 | 164 | |
| r: 2:00 | 117 | ||||||
| 2:00.0 | 985 | 2:01.8 | 194 | 966 | 78 | 164 | |
| r: 2:00 | 83 | ||||||
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 78 | 166 | |
| r: 2:00 | 139 | ||||||
| 2:00.0 | 957 | 2:05.3 | 178 | 910 | 74 | 162 | |
| r: 2:00 | 3 | ||||||
| r512 |
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Workout Graph
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