Yao Zhu v2:00/2:00r...5 BikeErg
0
Meters
Time
Pace
50
Calories
159
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 493 |
| Overall Time | 10:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| RPM | 70 |
| Revolution Count | 913 |
| Drag Factor | 0 |
July 14, 2025 13:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 70 | 159 | ||||
| 2:00.0 | 940 | 2:07.6 | 168 | 878 | 69 | 158 | |
| r: 2:00 | 60 | ||||||
| 2:00.0 | 936 | 2:08.2 | 166 | 871 | 69 | 159 | |
| r: 2:00 | 76 | ||||||
| 2:00.0 | 960 | 2:05.0 | 179 | 916 | 71 | 158 | |
| r: 2:00 | 78 | ||||||
| 2:00.0 | 987 | 2:01.5 | 195 | 970 | 73 | 162 | |
| r: 2:00 | 162 | ||||||
| 2:00.0 | 964 | 2:04.4 | 181 | 924 | 71 | 158 | |
| r: 2:00 | 117 | ||||||
| r493 |
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Workout Graph
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