Yao Zhu v2:00/2:00r...5 BikeErg
5,781
Meters
12:00.0
Time
2:04.5
Pace
152
Calories
163
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,989 |
| Overall Time | 22:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 70 |
| Revolution Count | 871 |
| Power/kg | 2.06 |
| Drag Factor | 105 |
July 08, 2025 13:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,781 | 2:04.5 | 181 | 923 | 70 | 163 | |
| 2:00.0 | 960 | 2:05.0 | 179 | 916 | 70 | 165 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 961 | 2:04.8 | 180 | 918 | 70 | 161 | |
| r: 2:00 | 58 | ||||||
| 2:00.0 | 975 | 2:03.0 | 188 | 946 | 71 | 161 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 975 | 2:03.0 | 188 | 946 | 71 | 166 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 963 | 2:04.6 | 181 | 922 | 70 | 162 | |
| r: 2:00 | 49 | ||||||
| r208 |
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Workout Graph
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