Yao Zhu v4:00/1:00r...5 BikeErg
8,903
Meters
20:00.0
Time
2:14.7
Pace
263
Calories
155
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,991 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 71 |
| Revolution Count | 1437 |
| Power/kg | 1.63 |
| Drag Factor | 51 |
July 04, 2025 13:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,903 | 2:14.7 | 143 | 791 | 71 | 155 | |
| 4:00.0 | 1,823 | 2:11.6 | 153 | 827 | 69 | 157 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,794 | 2:13.7 | 146 | 803 | 73 | 157 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,787 | 2:14.3 | 144 | 797 | 73 | 157 | |
| 4:00.0 | 1,770 | 2:15.5 | 140 | 783 | 72 | 156 | |
| r: 1:00 | 47 | ||||||
| 4:00.0 | 1,730 | 2:18.7 | 131 | 751 | 70 | 149 | |
| r88 |
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Workout Graph
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