Yao Zhu v2:00/2:00r...6 BikeErg
5,885
Meters
12:00.0
Time
2:02.3
Pace
187
Calories
159
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,311 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 70 |
| Revolution Count | 905 |
| Power/kg | 2.17 |
| Drag Factor | 112 |
June 30, 2025 13:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,885 | 2:02.3 | 191 | 957 | 70 | 159 | |
| 2:00.0 | 979 | 2:02.5 | 190 | 954 | 70 | 158 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 982 | 2:02.1 | 192 | 960 | 71 | 160 | |
| r: 2:00 | 60 | ||||||
| 2:00.0 | 979 | 2:02.5 | 190 | 954 | 70 | 161 | |
| r: 2:00 | 113 | ||||||
| 2:00.0 | 978 | 2:02.6 | 189 | 952 | 70 | 159 | |
| r: 2:00 | 107 | ||||||
| 2:00.0 | 981 | 2:02.3 | 191 | 958 | 71 | 161 | |
| r: 2:00 | 92 | ||||||
| 2:00.0 | 986 | 2:01.7 | 194 | 968 | 71 | 159 | |
| r: 2:00 | 16 | ||||||
| r426 |
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Workout Graph
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