Yao Zhu v3:00/0:45r...6 BikeErg
7,475
Meters
18:00.0
Time
2:24.4
Pace
210
Calories
142
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,669 |
| Overall Time | 22:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 62 |
| Revolution Count | 1157 |
| Power/kg | 1.32 |
| Drag Factor | 49 |
June 20, 2025 13:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 7,475 | 2:24.4 | 116 | 699 | 62 | 142 | |
| 3:00.0 | 1,246 | 2:24.4 | 116 | 699 | 63 | 149 | |
| r: 0:45 | 25 | ||||||
| 3:00.0 | 1,299 | 2:18.5 | 132 | 752 | 65 | 148 | |
| r: 0:45 | 40 | ||||||
| 3:00.0 | 1,251 | 2:23.8 | 117 | 704 | 63 | 140 | |
| r: 0:45 | 47 | ||||||
| 3:00.0 | 1,186 | 2:31.7 | 100 | 644 | 60 | 137 | |
| r: 0:45 | 14 | ||||||
| 3:00.0 | 1,239 | 2:25.2 | 114 | 692 | 62 | 139 | |
| r: 0:45 | 68 | ||||||
| 3:00.0 | 1,256 | 2:23.3 | 119 | 709 | 63 | 142 | |
| r194 |
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Workout Graph
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