Yao Zhu v1:00/1:00r...8 BikeErg
3,610
Meters
8:00.0
Time
2:12.9
Pace
114
Calories
155
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 16:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 66 |
| Revolution Count | 580 |
| Power/kg | 1.69 |
| Drag Factor | 39 |
June 13, 2025 13:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,610 | 2:12.9 | 149 | 812 | 66 | 155 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 77 | 157 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 71 | 157 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 72 | 161 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 71 | 161 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 373 | 2:40.8 | 84 | 589 | 55 | 152 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 66 | 157 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 420 | 2:22.8 | 120 | 713 | 62 | 155 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 389 | 2:34.2 | 95 | 628 | 58 | 147 | |
| r304 |
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