Yao Zhu v3:00/0:45r...6 BikeErg
8,030
Meters
17:38.3
Time
2:11.7
Pace
241
Calories
157
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,205 |
| Overall Time | 22:08.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 67 |
| Revolution Count | 1215 |
| Power/kg | 1.74 |
| Drag Factor | 104 |
June 10, 2025 13:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:38.3 | 8,030 | 2:11.7 | 153 | 826 | 67 | 157 | |
| 3:00.0 | 1,403 | 2:08.2 | 166 | 870 | 71 | 159 | |
| r: 0:45 | 36 | ||||||
| 3:00.0 | 1,367 | 2:11.6 | 153 | 827 | 69 | 157 | |
| r: 0:45 | 44 | ||||||
| 3:00.0 | 1,384 | 2:10.0 | 159 | 847 | 68 | 159 | |
| r: 0:45 | 14 | ||||||
| 3:00.0 | 1,345 | 2:13.8 | 146 | 802 | 66 | 156 | |
| r: 0:45 | 25 | ||||||
| 3:00.0 | 1,371 | 2:11.2 | 155 | 832 | 67 | 159 | |
| r: 0:45 | 56 | ||||||
| 2:38.3 | 1,159 | 2:16.5 | 137 | 772 | 64 | 154 | |
| r175 |
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Workout Graph
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