Yao Zhu v1:00/1:00r...8 BikeErg
4,052
Meters
8:00.0
Time
1:58.4
Pace
132
Calories
165
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 16:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 72 |
| Revolution Count | 645 |
| Power/kg | 2.4 |
| Drag Factor | 96 |
June 02, 2025 13:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,052 | 1:58.4 | 211 | 1024 | 72 | 165 | |
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 76 | 159 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 73 | 166 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 74 | 167 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 71 | 171 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 71 | 164 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 69 | 168 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 67 | 164 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 77 | 168 | |
| r: 1:00 | 9 | ||||||
| r468 |
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Workout Graph
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