Yao Zhu v3:00/0:45r...4 BikeErg
5,537
Meters
12:00.0
Time
2:10.0
Pace
168
Calories
159
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,738 |
| Overall Time | 15:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 67 |
| Revolution Count | 832 |
| Power/kg | 1.81 |
| Drag Factor | 83 |
May 26, 2025 13:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,537 | 2:10.0 | 159 | 847 | 67 | 159 | |
| 3:00.0 | 1,386 | 2:09.8 | 160 | 849 | 67 | 157 | |
| r: 0:45 | 56 | ||||||
| 3:00.0 | 1,407 | 2:07.9 | 167 | 875 | 68 | 161 | |
| r: 0:45 | 98 | ||||||
| 3:00.0 | 1,367 | 2:11.6 | 153 | 827 | 66 | 161 | |
| r: 0:45 | 47 | ||||||
| 3:00.0 | 1,379 | 2:10.5 | 157 | 841 | 67 | 160 | |
| r201 |
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Workout Graph
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