Yao Zhu v1:00/1:00r...8 BikeErg
3,981
Meters
8:00.0
Time
2:00.5
Pace
128
Calories
156
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 16:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 70 |
| Revolution Count | 586 |
| Power/kg | 2.27 |
| Drag Factor | 118 |
May 21, 2025 13:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,981 | 2:00.5 | 200 | 987 | 70 | 156 | |
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 71 | 153 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 70 | 159 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 66 | 157 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 69 | 156 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 76 | 155 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 74 | 155 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 67 | 159 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 68 | 156 | |
| r: 1:00 | 14 | ||||||
| r159 |
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Workout Graph
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