Yao Zhu v1:00/1:00r...8 BikeErg
3,822
Meters
8:00.0
Time
2:05.5
Pace
119
Calories
154
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,978 |
| Overall Time | 16:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 67 |
| Revolution Count | 561 |
| Power/kg | 2.01 |
| Drag Factor | 57 |
May 13, 2025 13:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,822 | 2:05.5 | 177 | 908 | 67 | 154 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 71 | 154 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 70 | 156 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 68 | 157 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 71 | 156 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 68 | 157 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 68 | 158 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 59 | 150 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 64 | 151 | |
| r156 |
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Workout Graph
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