Yao Zhu v1:00/1:00r...8 BikeErg
3,915
Meters
8:00.0
Time
2:02.6
Pace
126
Calories
151
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 16:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 72 |
| Revolution Count | 621 |
| Power/kg | 2.16 |
| Drag Factor | 86 |
May 09, 2025 13:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,915 | 2:02.6 | 190 | 953 | 72 | 151 | |
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 76 | 150 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 74 | 153 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 70 | 157 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 78 | 155 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 76 | 139 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 417 | 2:23.8 | 117 | 704 | 63 | 146 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 75 | 155 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 69 | 160 | |
| r251 |
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Workout Graph
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