Yao Zhu v1:00/1:00r...2 BikeErg
1,006
Meters
2:00.0
Time
1:59.2
Pace
33
Calories
158
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,053 |
| Overall Time | 4:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 67 |
| Revolution Count | 140 |
| Power/kg | 2.34 |
| Drag Factor | 141 |
May 06, 2025 13:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 158 | |
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 70 | 156 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 64 | 161 | |
| r: 1:00 | 21 | ||||||
| r47 |
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Workout Graph
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