Yao Zhu v1:00/1:00r...6 BikeErg
3,048
Meters
6:00.0
Time
1:58.1
Pace
101
Calories
152
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 12:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 70 |
| Revolution Count | 457 |
| Power/kg | 2.41 |
| Drag Factor | 96 |
May 04, 2025 11:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 3,048 | 1:58.1 | 212 | 1031 | 70 | 152 | |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 76 | 144 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 76 | 149 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 64 | 149 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 71 | 154 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 70 | 156 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 67 | 161 | |
| r237 |
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Workout Graph
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